How to Boost Your Immune System Amidst Covid-19 Outbreak?
Coronavirus is spreading faster than any viral strain known. Scientists and doctors believe that more than 70% of the population will get exposed to this virus at some point in time. It’s no brainer that you need to prepare yourself whenever that happens. In the light of following necessary advice or tailored recommendations, you probably would have come across a lot of advertisements with the promise of preventing the Covid-19 attack.
I know the feeling. I have been there too.
You cower in fear, and manufacturers leave no stone unturned to capitalize such crisis in their favor. For instance, some talk about the wonders of Vitamin C while others pitch the importance of drinking water in washing the virus away. In short, it’s like a wild goose chase. And sadly, in times of panic, people are unable to decipher what’s right for them.
So, how can you beat that?
Well, it’s pretty obvious if you think about that. The only way that can help you limit the exposure of the Covid-19 attack is to adopt lifestyle changes that will eventually boost your immunity. Let me show you how to prepare yourself against this deadly virus.
Presenting a Guide to Boosting Your Immunity
If you think any over-the-counter drug can help you protect against the new pandemic, you are hoping for a miracle. Yeah, you heard that right. The fact is there is no evidence supporting that any herb or supplement can prevent Coronavirus from spreading. And switching to hydrating yourself won’t hurt you. But, believe me, it won’t help you either. Also, probiotics or the great colloidal silver will fail once you contract the virus.
So, don’t get your hopes up.
Of course, I am not trying to create a panic situation. All I am trying is to relay the facts shared by three immunologists- Timothy Craig, a professor of medicine and pediatrics in allergy and immunology; Cathryn Nagler, a mucosal immunologist at the University of Chicago, and John Wherry, director of the Institute of Immunology at Penn Medicine.
These doctors and others agree that the best way to ensure safety is to prevent any exposure. It’s because this deadly virus affects the immune system severely. And it would be harmful to get your immune system revved up. So, to keep your immune system healthy and functional in the best way possible. Here’s what you need to do.
If you go for a healthy diet with lots of fruits and vegetables along with grains, you can easily maintain your immunity levels. You can also go for dried foods such as dried beans, pasta, or root vegetables for a healthy body. However, make sure to limit your sugar intake. Subsequently, curb your alcohol and smoking habits as well. Also, relying on certain supplements such as vitamins (Vitamin D and B12) might be a great idea. The only thing that you need to be conscious of the vitamins that you might be deficient in. Not every vitamin will boost your system since every individual is different. So, it would be a great idea to go for an online doctor visit and confirm your status right away.
While there is still no need to hoard plenty of food, it would always be a great idea if you have a specific amount of food that will allow you to reduce your grocery shopping spree. Remember to practice social distancing while doing so. You can stock up a bit of canned or frozen food. And wash your hands and sanitize the packaged foods as soon as you get home.
Get Proper Sleep
Sleep is very critical for the efficiency of your immune system. Anything less than eight hours can increase the number of inflammatory factors. So, if you wish to safeguard your immunity, it is vital to keep your mind relaxed and follow a good sleep routine. To make that happen, doctors suggest switching off any electronic device approximately one or two hours before bedtime. Also, turning down the light will signal your brain that it’s time for sleep.
If that does not help, you can also try a warm bath or shower to help you fall asleep and for improved sleep quality. You can also switch to music if you feel restless in the middle of the night. The rule is simple. You need to be happy and relaxed. And all these options help you find just that.
Mitigate Your Stress Levels
Eating a well-balanced diet or sleeping the required hours won’t help you in any way if you are not paying attention to your stress levels. Research confirms that people under severe stress have lower WBC counts and are more vulnerable to cold and flu. I am sure since we are under an attack of a deadly virus, you won’t want to risk yourself from getting infected.
So, doctors advise starting by recalibrating the way you move your face and body. That’s how you can relax your face muscles that will signal the brain, which would quickly turn down the stress pathway. Also, if you start sitting upright while opening up your chest, your mind will move into a “safe mode.” Other than that, you can opt for breathing exercises that will improve the supply of oxygen to signal your safety to the brain. Furthermore, you can start some cardio-based movements to fasten your stress relief. In short, engage in activities that will make you happy and lower your cortisol levels. That’s how you can easily fight against this pandemic.
Growing fear about Covid-19 has led to a surge in the number of individuals searching online on “how to protect myself from the attack of Coronavirus?” So, in addition to advising you to practice social distancing and hand-washing, companies are trying to sell their products with the promise of being the best supplement against the Covid-19.
However, recently the federal government warned some companies marketing essential oils, tea, or silver to stop the claims since there are no approved drugs for the virus as of now. The only area that you can work on is boosting your immune system, and for that, you just need to consider three variables mentioned below:
- Get enough sleep to heal your immune system
- Alleviate your stress levels to get enough sleep.
- Eat a nutrient-dense diet.
And keep practicing good hygiene and social distancing.