Category: Wellness

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General Health & Fitness Wellness

How to Have a Slow Morning Routine Even if You Don’t Have Time?

How to Have a Slow Morning Routine Even if You Don’t Have Time?

We all have been made familiar with the importance of morning routines over and over again. But what if we don’t have enough time in the morning and even an hour seems less at times? 

Not everyone can push their waking up time by an hour or so and it is totally acceptable. Having a good quality, 8 hour sleep is more important than trying to recreate some fancy morning routine.

However, this does not mean waking up 15 minutes before you are supposed to start working is acceptable.

Even if you have just 30 minutes you can have a slow yet productive morning routine. No running around.

Have an Evening Routine

Have an Evening Routine

Well, it is a no brainer. If you don’t have time in the morning you need to start from the night before. Select what you would like to wear, eat, pack for lunch a day prior. This way you can cut the time you waste in deciding what to wear and avoid skipping breakfast. If possible, make your lunch and breakfast a day prior as well. You can go with overnight oats, parfaits, cold salad, and wraps.

Combine Your Silent Time With Your Washroom Time

I don’t think morning routine articles on the internet include the very obvious washroom time. You can use this time to multitask. While you are in the washroom, doing your business, you can sit in silence and meditate simultaneously. Instead of going through social media or playing music, try to sit in silence with your eyes closed while taking the dump or showering. While brushing your teeth, look in the mirror and silently recite your affirmations to yourself. There you go, you have started your day with meditation.

Eat While Your Coffee Is Brewing

Eat While Your Coffee Is Brewing

If you love your morning coffee as much as I do, you will probably like the idea of having it first thing in the morning. It’s bliss, I know but it is bad as well. So, while your coffee is brewing or your kettle is boiling the water for you, have your breakfast. There’s no point standing and waiting for the water to boil or coffee to brew, you can invest this time in doing something else.

Your Coffee Is Hot, Don’t Blow, Write

Instead of trying to get your coffee to the desired temperature, you can write in your journal. Instead of filling in the pages, just make some pointers of whatever you want to write. 3 things you are grateful for, 3 things that you did yesterday for yourself and 3 things you plan to do today. Make small points and you are done. If your coffee is still hot, you can read something or make your bed.

Get Ready

Get Ready

Again, when getting ready you can silently meditate and connect with your thoughts. Breathe and relax while changing your outfit, doing your skincare or makeup and maybe smile for no reason. This way you will meditate again and probably calm yourself down in case you start feeling anxious. Use this time to plan your day as well. In your head, think what all you need to get done by the end of the day and what are the tasks that you need to prioritize. Make a structure of the day in your head and now tell yourself that you can do this easily.

It’s Time to Leave, No?

We are done, right? It’s time to leave for the office, isn’t it? Or do you still have some time? Well, if you do have some more time, consider writing down the structure of the day you just created or maybe go through your emails. If not that, take a look around yourself and see if there is something that needs to be done. Is your bed made? Are your clothes in the laundry basket? Are the dishes stacked in the dishwasher already? Is the coffee table clean? Anything that needs to be done should be done at this point. And if there is something that will probably take longer than just a few minutes make a note of them and make sure you do it as soon as you are back home. For instance, if there is a plumbing issue, make a note that you need to book an emergency plumber in Milton Keynes while coming back from the office and get everything repaired by the evening. This way you will again be stress free in the morning.

That’s it, you are done for the morning! Have a great day.

Categories
General Home Improvement Wellness

Yoga: The Secret to Complete Health

Yoga: The Secret to Complete Health

We won’t be lying if we say that “Yoga” is the next big thing after “Starbucks.” It is quite evident as the number of yoga studios is rising with a full-on sale of all kinds of yoga gears. Surprisingly, one can find people having some exciting conversations about Yoga. However, some of the people who hardly knew about the craft misunderstood it and started associating it either to 3,000-year Indian yogis or others who wish to burn their belly fat. But, that’s not the case at all. The truth is that people of all ages can indulge in this vocation and promote their health and longevity. Let’s dig a little deeper and understand the concept of Yoga and its impact on your health. 

Yoga- A Brief Description  

Yoga is so old that no one can predict when it started. Only someone associated with this craft can tell you about the time. As per some legends, Lord Shiva was the first-ever Yogi. However, theories about Yoga does not end there. One can find a lot of stories about Yoga online and in books. But, the thing that’s common in every material is that the essence of this technique is solely to find harmony and balance for leading a healthy life. It’s like Yoga provides almost every ingredient that could help you with longevity. 

Yoga is thought to keep your body fresh, young, and healthy for many years. And there is no exception based on age, race, environmental conditions. The only factor that makes the difference is consistency. You can develop your yoga regime as per your body’s needs and requirements. But how does it help promote health and longevity? What’s the reason behind its unmatched outcome almost every time? 

Builds Strength 

This is probably the first benefit of regularly indulging yourself in Yoga. It helps to build strength, particularly in women who take up this technique. It’s like you will have control over your body type that will eventually keep you healthy and within your weight brackets. Yoga comprises of different asanas that use different joints. Whatever asana you choose, it will strengthen your muscles as well as bones taking your weight. So, eventually, it will stabilize and promote your joint health. And that will be the foundation of incredible body strength. 

Enhances Flexibility 

Yoga helps to avoid any significant injuries by promoting flexibility. And that is usually a result of enhancing your joint’s health. It’s simple when joints have the space to move in full-motion, the chances of wear and tear reduce dramatically. Imagine you are living a monotonous life. You will often talk about some issues that result because of similar and repetitive motions. All of that increases the chances of injuries. You can avoid all that by practicing Yoga regularly. 

But, some people presume that the strenuous postures of Yoga could be a reason for their longevity. The real magic lies in breathing. Experts suggest that including Pranayama into Yoga has some incredible effects on your energy levels and mood. And that could often result in some excellent health benefits in the long run. 

Improves Breathing 

If you do Yoga regularly, your overall breathing rate will reduce. And that will help your body to adjust to deeply and slowly breathing. Such consistent breathing rates will help to manage your heart rates as well. In short, you can maintain your blood pressure with a 30-minute routine every day. That’s how you can lengthen your muscles more effectively. So, the vital organs of your body can afford a bit of a break. It is because efficient breathing helps to get more oxygen into the body with minimal efforts. So, the risk of wear and tear significantly reduces. 

What Are The Health Benefits of Yoga? 

Yoga is not just about doing a workout or carrying out a meditation. It is a combination of different factors, such as postures, breathing, physical activity, and meditation. That’s what makes it a complete package. There are different types of Yoga, such as Hatha, Vinyasa, or Hot Yoga, that help you to manage your fitness level in the best possible way. Let’s jump right in the primary health benefits of including Yoga in your life. 

Improves Your Posture 

Millions of people complain about neck and back pain. And most of the time it results because of a bad posture. Since your head is not balanced over your spine, your neck and back muscles need to work hard to support it. And eventually, it leads to muscle strain. If you include Yoga in your healthy lifestyle, you won’t feel fatigued sitting in front of a system an entire day and that too without developing any painful disorder.

No Longer Vulnerable to Cartilage or Joint Breakdowns

Every time you perform any aasan, your joints work in a full range of motion. Hence, you can give your joints fresh nutrients every time it squeezes. Otherwise, joint fluid gets prone to wear and tear, which often results in degenerative arthritis disorders. 

Boosts Your Immunity 

Whenever your body is in motion, your muscles stretch, and that helps to move your organs around. In that way, you give enough space to drain your lymph that is rich in immune cells. So, the lymphatic system gets well equipped to fight against infection without any delays. And eventually, it helps to dispose of any toxic waste from your body that could result in any cancerous growths. Aspects like the water you drink or even bath with have an impact on how your immunity functions. So, ensure that you get everything in your house checked by emergency plumber in Bilston every couple of months.

Enhances Blood Flow

Just like it helps with the lymph flow, Yoga does the same with blood flow as well. If you are into some of the relaxation exercises, you will be able to improve blood circulation in your hands and feet. That means your body will get more oxygen and, as a result, will work better. Overall, it will boost your hemoglobin levels along with decrease the chances of heart attacks and strokes significantly. 

Manages Your Mood 

If you are feeling even while having an active lifestyle, the result will always be unhealthy. You won’t be considered healthy if you keep on pushing for your physical health while neglecting your mental health altogether. Yoga improves your serotonin levels and decreases the levels of cortisol. So, eventually, you will start feeling happy. And that will improve your mental health considerably. 

Bottom Line 

Yoga is an ancient art that includes every element of developing a healthy lifestyle. It is a way to provide a retreat from your stressful lives. It will help you develop an inner awareness that will help you to focus on your strengths than making you vulnerable to any harmful elements of life. However, if you already have any spinal or joint health conditions, make sure to consult your doctor if you need to avoid any particular activity. 

Categories
Beauty Tips Fashion & Beauty General Wellness

5 Ingredients to Add in Your Skincare Routine if You’re in Your Early 20s

5 Ingredients to Add in Your Skincare Routine if You’re in Your Early 20s

Having a skincare routine is a ritual we’ve all been obsessed with lately, especially since the pandemic started. Trying to have just some amount of control over what goes on around us, and a perfect way to distract ourselves from the ruins around us, skin and body care were the go to regimes for a majority of us. 

This time of self care has also introduced us to some amazing, and amazingly affordable skincare products, or ingredients as per this article, that can help us get that glossy and healthy skin. 

The best part- it doesn’t have to be a 10 step korean skincare routine. It could be as simple as a 3 step morning routine of – cleanse, hydrate and SPF or a night routine of – cleanse, active and hydrate. 

Niacinamide

I swear by this one. This is one of those ingredients that can be added to any skincare routine and will benefit you nonetheless. A topical form of vitamin B3, this one’s a great option to hydrate, treat hyperpigmentation, reduce sebum production, improve skin elasticity and so much more. 

If you have oily or acne prone skin, this can do marvels for you. This ingredient, by itself, can reduce your sebum, reduce your sebaceous filaments while also hydrating your skin to keep your oil glands in control.  

Retinol

We know you associate retinol with growing old and wrinkly, but that’s exactly why you can start using it now. 

This topical form of vitamin A works like a miracle to stop and slow down the appearance of wrinkles and fine lines while increasing the production of collagen. Retinols are often recommended by estheticians for the treatment of acne, rough patches and pigmentation. 

The best part, you can find plenty of products that combine the potency of retinols and niacinamide. Both these ingredients are safe to use together, the hydrating niacinamide can help your skin get used to the retinol which can often be irritating. 

When adding these products into your skincare routine, make sure that you don’t combine two ingredients that can cause harm to your skin. 

Products like retinol, which can be combined with niacinamide cannot be combined with vitamin C or AHAs & BHAs. 

Chemical Exfoliants

This one is more of a general category than a singular ingredient but that’s just because of how well these ingredients work in synergy. If you’re one to still opt for that crunchy, crusty scrub and run it all over your face till it turns red, please stop. There are plenty of exfoliants out there that’ll show results with the first use and still be gentle on your skin. 

AHAs like glycolic and lactic acid, and BHAs like salicylic acids and beta hydroxybutanoic acid work wonders when it comes to removing the top layer of dirt, sebum and sebaceous filaments. So opt for a mid- week self care day, as you apply you glide your peel pads on your face and wait, shop delta 8 gummies while you’re at it and end your routine with a hydrating mask or lotion. 

You can even get these in cleansers, toners, serums, masks or overnight creams- so go on, choose your type of product and go off! But don’t use it more often than is recommended. 

Vitamin C

This citrusy ingredient has proven to be an amazing addition into my skincare routine. From lightening scars of hyperpigmentation to reducing the visibility of fine lines and wrinkles, improving skin texture and reducing sun damage, you can definitely benefit from this ingredient in your routine. 

As long as you put on sunscreen everyday when you go out in the sun, vitamin c should be your go to ingredient. Without the use of SPF, the application of acids on the skin isn’t recommended. 

Hyaluronic Acid

Ending the list with the best, at least that’s what I think. Why? Because hydration beats everything. 

Whether you’re one with dry, flaky skin or have oily, acne prone skin, you can find the right product with just the perfect concentration of hyaluronic acid in it. For dry skin, the ingredient can be found in some extremely hydrating night creams and overnight masks while those preferring lighter applications can opt for hyaluronic acid based serums. 

There you have it, our favorite five for that fabulous skin you’ve been pinning for! 

Categories
Beauty Tips Wellness

How to Get Rid of Dark Circles?

How to Get Rid of Dark Circles?

On an average an American woman will spend about 15000 USD in her lifetime on makeup and cosmetic products to enhance her beauty and to cover up all her facial flaws. The main facial flaw that women especially buy products for is the dark under eye. They buy top quality concealers so that they can cover up the darkness that is present in the area right beneath their eyes.

What causes these dark rings? There are many natural reasons that result in this dark circles condition for people like genes, haemoglobin levels and such, which people usually have no control over. But sometimes other lifestyle related issues like lack of proper sleep, bad diet, stress, prolonged illness, spending an extended period of time in front of the screens etc. also result in this condition and which can be rectified by you. Here are a few tips that will help you in getting rid of your dark circles slowly but effectively.

Get Proper Sleep 

Catching a good night’s sleep is the first tip in the list of points recommended for someone who wants to get rid of the ugly darkness under their eyes. This is probably the cheapest way as well as the healthiest way to get rid of your dark circles. Sleeping well is always important for someone to lead a healthy life. If you are facing troubles sleeping peacefully you can smoke a delta 8 cartridge or eat some CBD gummy to aid you. Have a good sleeping schedule and see the noticeable changes in a few days. 

Use Sunscreen 

SPF is an established necessity to be incorporated in the skincare practices of people before stepping out in the sun. The application of sunscreen on the face is one thing that might confuse a lot of people and is always a topic of much debate and discussion. Whether you apply a tea spoonful of sunscreen or three finger length sunscreen on your face, what matters is if you apply it evenly everywhere especially on the under eye. As the area under the eye is prone to pigmentation from the sun burns and marks it is best to cover it properly with sunscreen.

Try to Massage the Area Often

Make some homemade concoctions by combining coconut oil and almond oil and gently massage it onto the under eye area of your face. This stimulates the flow of blood properly through that area which will help in getting rid of the bluish and purplish hue that exists under your eye. Do this daily for 5 minutes and leave the oils under your eyes for an hour at least.

Apply Special Eye Packs  

There is also the provision of certain eye packs that are specifically designed to get rid of the dark circles that live under your eyes. These eye packs can be applied for a time period of 20 minutes or so. You can find these eye packs anywhere from a good online store to a high end cosmetics shop and use them accordingly. There is a lot of choice when you’re seeking products that are available in the market but there is also the possibility for you to make something at home, mixing things like plain unflavored yoghurt, cucumber and such cooling items to help your eyes to relax.

Be Gentle With Your Make-up Remover

The one thing all dermatologists, beauticians and makeup artists tell a skincare enthusiast is to be gentle with their skin whenever they’re either applying makeup or removing it. This is also important here as the skin around the eyes is extremely sensitive and harsh tugging or pulling while removing make up can deepen the colour around your eyes. 

Conclusion

Try these tips at home and be patient with the desired results. Magic doesn’t happen overnight, skincare definately does not. It takes time and great care to make your problem go away so always do it properly. All the best to you dear reader!

Categories
Beauty Tips General Health & Fitness Wellness

Secret to Healthy Skin: Everything Diet

Secret to Healthy Skin: Everything Diet

What you put on your skin matters less than what you put inside your body.

It goes without saying that a balanced diet that can provide you all the required nutritional values will certainly enhance your glow naturally. And trust me, this is going to be more promising than any skin regime you follow.

It is a preconceived notion that a healthy diet is difficult to follow and expensive, well let me tell you, it is not as expensive as the products you buy for your fancy “skincare routines”.

There are a few changes that you can introduce in your diet AND your lifestyle that would help you a lot in achieving that naturally-glowing-sunkissed-blushing-face. Let me list them down for you.

Chug in that Water

Nope, avoid that beer and have water instead. At least 12 glasses in a day, please. Your skin needs that more than the oh-so-expensive serums and hydrating masks.

Start your day with a large glass of water, when I say large, I mean Venti. Which reminds me that you need to avoid coffee as your first drink. Caffeine as your first drink is a big no-no for all the possible reasons.

A Bowl of Salad a Day can Keep Acne at Bay

It is all about how you make that salad interesting without adding the unhealthy pasta and dressing. Salads aren’t as boring as they sound.

Try this recipe and this shall change your opinion about salads:

Have diced cucumber, bell peppers, tomatoes, onion and lettuce in a bowl and add chia seeds, grounded flax seeds, pumpkin seeds with lemon juice as your dressing.

It doesn’t sound fancy but it is super delish and healthy.

Salad being mostly water and raw vegetables won’t make your skin oily or prone to acne and it shall hydrate your skin, so yay yay!

Make Green Tea your Best Friend

Green tea, consumed or applied, can do wonders to your skin and I don’t find a single reason why you would not include it in your diet. Sure, it might taste funny initially but you’ll get used to it.

You can even use the used tea bags. Just keep the frozen or cold tea bags on your eyes and bid goodbye to dark circles and puffiness. Your eyes will thank you for this.

Take those Multivitamins

Multivitamins are important. Either incorporate them in your diet or take supplements. Works both ways. Usually people find it difficult to incorporate vitamins and micronutrients in their diet so multivitamin pills and gummies help a lot.

Along with your multivitamins, include Delta-8 gummies for your mental health as your stress reflects through your face and can certainly affect your skin. I do not have to tell you how a stressed person looks and loses all their glow.

It is better to take care of your overall health and let it reflect through your skin. The more sound your body and mind is, the more glowing your skin shall be.

Avoid Dairy

Consumption of dairy has been a controversial point since pretty long. Some say it is good for health, some say it is not. As someone who has been consuming dairy all their life, you should try avoiding dairy and see if this works for you. There is a probability that it will work in your favour and you would not regret cutting out on dairy but it is better to first try it out for some time and see the results.

These little additions and subtractions in your diet along with your skin care regime can do wonders for you and skin is not the only part that would witness betterment, there shall be an enhancement in the overall health.If you have come this far, I would recommend you to read my blog on skincare mistakes that you might be making and combining these two would double the results for you.