General Health & Fitness Mental Health

5 Self Defense Strategies Every Woman Should Know

Self defense isn’t karate or martial arts, it’s the simple art of defending yourself. You don’t have to learn a high kick or an eagle claw to do that. All you have to do is know your strengths and weaknesses, make precise movements and be alert, at all times. If you’re one who’s expecting us to give you tips on how to rip out an attacker’s heart or intestines, how to crush every bone in their body, you’re in the wrong place. Our job here is to tell you exactly what will work for you in a vulnerable situation, and how you must react without harming yourself. 

Trust Your Instincts

Trust Your Instincts

Nothing, we mean absolutely nothing, is louder than a woman’s instinct. If you have a bad feeling, it’s probably not paranoia. And even if it is, putting some distance or finding shelter in a crowded place for the time being will not do you any harm. But never disregard your instinct. Most women who join self defense courses do so after they’ve been attacked or witnessed someone be attacked around them. And every time you’ll hear the woman go, ‘I had a bad feeling’. Listen to the voice that’s in your head and don’t delay your response just because you don’t want to act/ sound crazy because crazy is better than being assaulted, any day. 

Practice Target Denials

Self defense isn’t about fighting your opponent when they attack you. More often than not, it is about avoiding your targeting from getting to you. If you ever find yourself in close proximity with another person who seems pervasive, or gives you the creeps, it is best to put some distance between the two of you. This could mean walking over to the other side of the road, finding a group of people to stand with, or simply enter any cafe or restaurant that you find nearby. If you’re in a building waiting for the elevator when a presence disturbs you, do not get on the elevator. Do not take the fire escape. Wait for the next elevator, this will not only save you from getting into a compact space with the person but also clarify your doubts about them. You can also contact the building’s private security London to escort you to your house if you still do not feel safe. 

Be Confident

Be Confident

Even when you aren’t, even when you’re shaking on the inside, don’t let your attacker know they’ve got some kind of control over you. But this does not mean that you must exude overconfidence or provoke them with your words or actions. Instead, be a target they do not want to pursue. It is usually the meek, easily frightened and fumbling women that attackers target. When you’re out, ensure that you walk confidently and are aware of your surroundings at all times. 

Maintain a Non-Confrontational Stance

You’re not equipped to be in a fight, nor can you win one if your opponent is bigger and stronger. Then how do you defend yourself? With the element of surprise. If you assume any fighting stance, your attacker will be more persuaded to attack you in a fight you cannot win. Instead, stay composed, assume a relaxed stance with your hands up and open that might make your attacker feel like you’re going to fight back. This is when poking your fingers directly into his eyes or nose can give you the right opportunity to get out of there. Run, do not look back. 

Opt for Simple Techniques

Opt for Simple Techniques

You do not want to fly and kick your attacker. You do not want to beat him till he bleeds. What you want is to get out of the situation with minimal damage to you. This is why following through with any martial art moves will not work in this scenario. Instead, it is crucial to keep your movements small but effective. One such move can be striking the nose of your opponent with the heel-palm of your hand. This won’t hurt your hand but will definitely break his nose or make it bleed if done with the right force. You can also strike two fingers right into his eyes or drive your knee right into their groin. 

Apart from these, staying vigilant, and keeping a safe distance from creeps is extremely important. 

General Health & Fitness Wellness

How to Have a Slow Morning Routine Even if You Don’t Have Time?

We all have been made familiar with the importance of morning routines over and over again. But what if we don’t have enough time in the morning and even an hour seems less at times? 

Not everyone can push their waking up time by an hour or so and it is totally acceptable. Having a good quality, 8 hour sleep is more important than trying to recreate some fancy morning routine.

However, this does not mean waking up 15 minutes before you are supposed to start working is acceptable.

Even if you have just 30 minutes you can have a slow yet productive morning routine. No running around.

Have an Evening Routine

Have an Evening Routine

Well, it is a no brainer. If you don’t have time in the morning you need to start from the night before. Select what you would like to wear, eat, pack for lunch a day prior. This way you can cut the time you waste in deciding what to wear and avoid skipping breakfast. If possible, make your lunch and breakfast a day prior as well. You can go with overnight oats, parfaits, cold salad, and wraps.

Combine Your Silent Time With Your Washroom Time

I don’t think morning routine articles on the internet include the very obvious washroom time. You can use this time to multitask. While you are in the washroom, doing your business, you can sit in silence and meditate simultaneously. Instead of going through social media or playing music, try to sit in silence with your eyes closed while taking the dump or showering. While brushing your teeth, look in the mirror and silently recite your affirmations to yourself. There you go, you have started your day with meditation.

Eat While Your Coffee Is Brewing

Eat While Your Coffee Is Brewing

If you love your morning coffee as much as I do, you will probably like the idea of having it first thing in the morning. It’s bliss, I know but it is bad as well. So, while your coffee is brewing or your kettle is boiling the water for you, have your breakfast. There’s no point standing and waiting for the water to boil or coffee to brew, you can invest this time in doing something else.

Your Coffee Is Hot, Don’t Blow, Write

Instead of trying to get your coffee to the desired temperature, you can write in your journal. Instead of filling in the pages, just make some pointers of whatever you want to write. 3 things you are grateful for, 3 things that you did yesterday for yourself and 3 things you plan to do today. Make small points and you are done. If your coffee is still hot, you can read something or make your bed.

Get Ready

Get Ready

Again, when getting ready you can silently meditate and connect with your thoughts. Breathe and relax while changing your outfit, doing your skincare or makeup and maybe smile for no reason. This way you will meditate again and probably calm yourself down in case you start feeling anxious. Use this time to plan your day as well. In your head, think what all you need to get done by the end of the day and what are the tasks that you need to prioritize. Make a structure of the day in your head and now tell yourself that you can do this easily.

It’s Time to Leave, No?

We are done, right? It’s time to leave for the office, isn’t it? Or do you still have some time? Well, if you do have some more time, consider writing down the structure of the day you just created or maybe go through your emails. If not that, take a look around yourself and see if there is something that needs to be done. Is your bed made? Are your clothes in the laundry basket? Are the dishes stacked in the dishwasher already? Is the coffee table clean? Anything that needs to be done should be done at this point. And if there is something that will probably take longer than just a few minutes make a note of them and make sure you do it as soon as you are back home. For instance, if there is a plumbing issue, make a note that you need to book an emergency plumber in Milton Keynes while coming back from the office and get everything repaired by the evening. This way you will again be stress free in the morning.

That’s it, you are done for the morning! Have a great day.


7 Ways to Impress Your Crush Without Confessing Your Feelings

Remember the butterflies you get after catching a look of your crush? The feeling is beautiful. Having a crush on someone is undoubtedly one of the best feelings to experience. You just cannot concentrate on anything else but to fantasize about them. You imagine fake scenarios of your conversations in your head. You can’t help admiring their personality, especially that cute ‘smile’. 

You might play if he likes me quizzes on a quirk generator but that’s not what’s gonna help you. Enough of the imagination, at the end you always want your crush to at least notice you. Below we share top unapologetic ways how you can impress your crush without even confessing your true feelings. Read on. 


This is the most important way you can get your crush to like you. Be Yourself. People try to pretend or fake their personality just to grab someone’s attention. But that’s just not helpful. You might end up impressing your crush by faking your behavior but that won’t last for a longer period of time. Do not just focus on skincare routines to grab attention. Be who you are and be fun to be around. After all, everyone likes a genuine personality. 

Control Your Overflowing Emotions 

Do not let them know that you like them. This might completely ruin the excitement part. There have been so many scenarios where a person tells the other person about their feelings and it just kills the whole fun part. And hey, this is applicable for the time when you don’t know much about your crush. Wait until you bond over some time, then you might take the risk to express your feelings. 

Be Confident 

Do not let your shyness stop you from being confident enough to express who you actually are. You are the best when you are yourself. If you are college fellows, ensure that you are proactive in taking initiatives and speaking about the right things. Be happy.This is what attracts people. So, next time you are around your crush, make sure to be confident and they definitely would wanna know more about yourself.

Do Not Afraid to Compliment Them

If you’re at a stage where you sometimes talk to your crush and share that sparky bond, make sure to add some spice to your conversations. This ignites excitement. Though they look good everyday, you might think about casually complementing them on a day and see how they respond. Again. Don’t overdo it. Play calm and easy. After all, who doesn’t like getting attention?! 

Make Small Gestures

Do not be afraid to make small gestures as it might impress your crush. Do not hesitate to initiate conversations and at the same time, don’t be too over excited or nervous. It could be as simple as calling them confidently with their name. Slightly touching their hands with your hands could also spark something beautiful between you two. A healthy flirt doesn’t hurt anyone. 

Look for Things You Have In Common 

This could be very interesting for you. Try to find things that are common between you two. It gives you reasons to connect naturally. You can also initiate conversations about yours and their passion as everybody likes to talk about their dreams. This could actually bring you closer as friends. 

Well, that’s it. These were the top tips to impress your crush without losing your true self. Next time you are around your crush or someone you genuinely like, practice these tips confidently and you shall definitely end up becoming friends with them or more than that. 

General Home Improvement Wellness

Yoga: The Secret to Complete Health

We won’t be lying if we say that “Yoga” is the next big thing after “Starbucks.” It is quite evident as the number of yoga studios is rising with a full-on sale of all kinds of yoga gears. Surprisingly, one can find people having some exciting conversations about Yoga. However, some of the people who hardly knew about the craft misunderstood it and started associating it either to 3,000-year Indian yogis or others who wish to burn their belly fat. But, that’s not the case at all. The truth is that people of all ages can indulge in this vocation and promote their health and longevity. Let’s dig a little deeper and understand the concept of Yoga and its impact on your health. 

Yoga- A Brief Description  

Yoga is so old that no one can predict when it started. Only someone associated with this craft can tell you about the time. As per some legends, Lord Shiva was the first-ever Yogi. However, theories about Yoga does not end there. One can find a lot of stories about Yoga online and in books. But, the thing that’s common in every material is that the essence of this technique is solely to find harmony and balance for leading a healthy life. It’s like Yoga provides almost every ingredient that could help you with longevity. 

Yoga is thought to keep your body fresh, young, and healthy for many years. And there is no exception based on age, race, environmental conditions. The only factor that makes the difference is consistency. You can develop your yoga regime as per your body’s needs and requirements. But how does it help promote health and longevity? What’s the reason behind its unmatched outcome almost every time? 

Builds Strength 

This is probably the first benefit of regularly indulging yourself in Yoga. It helps to build strength, particularly in women who take up this technique. It’s like you will have control over your body type that will eventually keep you healthy and within your weight brackets. Yoga comprises of different asanas that use different joints. Whatever asana you choose, it will strengthen your muscles as well as bones taking your weight. So, eventually, it will stabilize and promote your joint health. And that will be the foundation of incredible body strength. 

Enhances Flexibility 

Yoga helps to avoid any significant injuries by promoting flexibility. And that is usually a result of enhancing your joint’s health. It’s simple when joints have the space to move in full-motion, the chances of wear and tear reduce dramatically. Imagine you are living a monotonous life. You will often talk about some issues that result because of similar and repetitive motions. All of that increases the chances of injuries. You can avoid all that by practicing Yoga regularly. 

But, some people presume that the strenuous postures of Yoga could be a reason for their longevity. The real magic lies in breathing. Experts suggest that including Pranayama into Yoga has some incredible effects on your energy levels and mood. And that could often result in some excellent health benefits in the long run. 

Improves Breathing 

If you do Yoga regularly, your overall breathing rate will reduce. And that will help your body to adjust to deeply and slowly breathing. Such consistent breathing rates will help to manage your heart rates as well. In short, you can maintain your blood pressure with a 30-minute routine every day. That’s how you can lengthen your muscles more effectively. So, the vital organs of your body can afford a bit of a break. It is because efficient breathing helps to get more oxygen into the body with minimal efforts. So, the risk of wear and tear significantly reduces. 

What Are The Health Benefits of Yoga? 

Yoga is not just about doing a workout or carrying out a meditation. It is a combination of different factors, such as postures, breathing, physical activity, and meditation. That’s what makes it a complete package. There are different types of Yoga, such as Hatha, Vinyasa, or Hot Yoga, that help you to manage your fitness level in the best possible way. Let’s jump right in the primary health benefits of including Yoga in your life. 

Improves Your Posture 

Millions of people complain about neck and back pain. And most of the time it results because of a bad posture. Since your head is not balanced over your spine, your neck and back muscles need to work hard to support it. And eventually, it leads to muscle strain. If you include Yoga in your healthy lifestyle, you won’t feel fatigued sitting in front of a system an entire day and that too without developing any painful disorder.

No Longer Vulnerable to Cartilage or Joint Breakdowns

Every time you perform any aasan, your joints work in a full range of motion. Hence, you can give your joints fresh nutrients every time it squeezes. Otherwise, joint fluid gets prone to wear and tear, which often results in degenerative arthritis disorders. 

Boosts Your Immunity 

Whenever your body is in motion, your muscles stretch, and that helps to move your organs around. In that way, you give enough space to drain your lymph that is rich in immune cells. So, the lymphatic system gets well equipped to fight against infection without any delays. And eventually, it helps to dispose of any toxic waste from your body that could result in any cancerous growths. Aspects like the water you drink or even bath with have an impact on how your immunity functions. So, ensure that you get everything in your house checked by emergency plumber in Bilston every couple of months.

Enhances Blood Flow

Just like it helps with the lymph flow, Yoga does the same with blood flow as well. If you are into some of the relaxation exercises, you will be able to improve blood circulation in your hands and feet. That means your body will get more oxygen and, as a result, will work better. Overall, it will boost your hemoglobin levels along with decrease the chances of heart attacks and strokes significantly. 

Manages Your Mood 

If you are feeling even while having an active lifestyle, the result will always be unhealthy. You won’t be considered healthy if you keep on pushing for your physical health while neglecting your mental health altogether. Yoga improves your serotonin levels and decreases the levels of cortisol. So, eventually, you will start feeling happy. And that will improve your mental health considerably. 

Bottom Line 

Yoga is an ancient art that includes every element of developing a healthy lifestyle. It is a way to provide a retreat from your stressful lives. It will help you develop an inner awareness that will help you to focus on your strengths than making you vulnerable to any harmful elements of life. However, if you already have any spinal or joint health conditions, make sure to consult your doctor if you need to avoid any particular activity. 

Beauty Tips Fashion & Beauty General Health & Fitness

5 Haircuts That Can Change Your Look Completely

Looking for ways to spice up your boring old look? Changing the hairstyle is an established way of spicing up any look. There is also something strangely satisfying about switching up your look from the old boring one that you have had since always. Well we have 5 haircuts that you can try out that will help you transform your look completely. 


One haircut that is known to be effective in completely transforming the look of a person is a badass pixie cut. This hair solution is one of the best cuts for any modern fashioned woman of the 21st century. Most suitable for an oval face shape, women trying to come up with a haircut to completely change their entire look can take the help of a great pixie look. Where it is considered boyish there is something spectacularly feminine about this short hair style. It is super manageable and with the help of coloring your hair you can keep experimenting with it as much as you like. The only thing to remember for a woman with a pixie cut is to trim the hair often as it grows back way too fast.

Layered Cut

This haircut is as the name suggests a way of introducing layers throughout the volume of the hair. This is a very common misconception where the person overthinks about the possibility of losing the volume of the hair which is completely nonsensical. The aspect of layering simply adds to the texture of the haircut in fact giving a fuller look to the person. The good kind of mess that originates from this cut is taken as the ideal image for many magazine covers. When the layers are cut by a good stylist, it becomes even easier to manage. For the overthinkers they can simply make use of delta 8 THC flower strains from the Island Now to relax their mind and stop thinking the negative of everything.

Introducing bangs

If you have never had an experience with bangs, you must. Introducing bangs in your hair will make you look like a completely different person and you’ve already halfway there with spicing up your look. When executed rightly they are fun to try out. Not only that, they always make you look younger and excited which is something most of us are aiming for in our lives anyways. They might be high maintenance for a while but they do make you look cute, so does it even matter in the long term.

Long Bob

Where the old bob has been tried and tested multiple times, there is a new introduction of the long bob which is seemingly more exhilarating to try out. This new fun haircut gives a fuller look to your face and is both sexy and cool that new models in particular love carrying. You can also use different types of hair creams and sprays that can help you get that cute messed up look that is immensely popular amongst the young influencers of today’s day and age. Add a few fringes on top and curl them and make the ends especially wispy and see how you look like a model next door. 


This rock and roll haircut is evergreen and is something that suits anyone giving it a timeless feel. It also gives an effortless look to the person while also giving a rather adventurous cut. It adds a lot of texture and if you pair it with the right outfits you can easily carry a guitar to stage and probably play it like a rockstar. Okay that’s exaggerating it a little bit but this look will definitely make you feel super confident and cool in your skin. The only exceptions to this haircut can be women who have either super curly or super straight hair as the overall texture then makes your hair unmanageable but otherwise anyone with a normal hair type can get this cut done whenever they want. 

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