Following a Self-care routine should be on the top of your to-do list. Though we never follow our to-do list, yet trying everyday to become a better version of ourselves is what keeps us going in this hustling world. And now that summer is all upon us, what can be a better season to begin!

Studies have shown that summer is the most active season which brings lots of energy and long days. That gives you an ample amount of time to invest in self-care. So, here are some of the easiest self-care tips that you should try this summer-

Soak up the Sun

Summers are popular for the bright sunlight that each day brings. Soaking up the sunlight can be the best mood booster for you as numerous studies have shown the sun is a good source of energy. Getting off your bed in the morning can be a tedious task but you

won’t ever regret enjoying those morning rays while sipping your favorite beverage on your balcony. Try this only for a day and thank me later!

Practice Dental Hygiene

Taking care of your dental hygiene is the most vital thing irrespective of any season. The moment you wake up, your teeth come into action. Right from brushing to having your last meal of the day, they do not stop working. So, one cannot afford to avoid proper dental hygiene until they want to visit a dentist soon.

And who doesn’t want to flaunt their white brightening teeth in their workplace? Investing in some of the best teeth whitening kit for brighter and healthier teeth can be a smart choice this summer. This will boost your confidence to say ‘cheeeese’ while taking a group picture.

Take a Random Trip

Ever thought of taking a random trip with your friends or family or even alone all by yourself? If not, then you are missing out on a lot. When was the last time you decided to ditch your gadgets and go for an outing? The happy feeling you get from a sudden plan can never be replaced by binge-watching Netflix in your room. Studies suggest that trips with your dear ones can be one of the best stress-busters for humans. I know with all the hectic schedules we have, thinking about a random travel plan can be a bit problematic but put this thing on your self-care list at least once a month and see how you feel.

Be More Active at Work

Working straight for 8 hours at your desk is undoubtedly the most tiring thing of the day. Knowing that one has to follow this routine at least 5 days a week, feeling comfortable in your office space should be a must self-care thing. Do not feel lazy to get up and take a walk around. Even doing a bit of stretching at your seat could make you feel much better.

Breakup With Your Phone – Patch up With Water

When was the last time you did not touch your phone for at least an hour? You can’t even remember, right! With all the work going digital, staying away from your phone seems impossible but a managed schedule and self-discipline can help you here.

Try avoiding using your phone if it’s not for work purpose. Now, you can utilize that time by drinking a lot of water and visiting the washroom every 10 minutes. This will not only keep you hydrated in summer but will also keep your body in action.

These were some of the basic self-care tips that will surely help you this summer.

Whether you are preparing for the professional league or just want to maintain healthy body weight, regular exercise is necessary. CBD for pain relief and muscle relaxation has gained popularity among Americans in the past few years. Many experts believe that it can be used as an amazing, natural alternative to NSAIDs and other pain medications.

It’s due to the relaxing, anti-inflammatory qualities of CBD that many athletes consider it as an essential tool for sports recovery. Even many retired sports professionals such as Ryan Vandenbussche, are big fans of cannabidiol. In fact, Vandenbussche owns a 64-acre farm for growing marijuana for medical use.

What is CBD?

CBD is one of the important cannabinoids found in the marijuana plant. Unlike THC, it delivers non-psychoactive effects. In other words, you won’t get high after consuming CBD. Some experts say that CBD can help counteract the mind-altering effects of THC.

There’s scientific evidence that CBD has the potential to ease pain, anxiety, depression, Alzheimer’s disease, and cancer chemotherapy side-effects.

In the United States, hemp-derived CBD (with less than 0.3 percent THC) is legal. However, the hemp must be grown by licensed growers. Anything more than 0.3 percent THC will be counted as cannabis. And, you require a medical marijuana card in New York to access it legally.

Major Benefits of Adding CBD in Fitness Journey

It Reduces Pain

There’s no doubt that CBD can help relieve pain, thus promoting wellness. It works by interacting with the endocannabinoid receptors, thus reducing pain signals.

Studies have found that CBD can help inhibit the absorption of anandamide, a neurotransmitter that regulates pain. Additionally, it can calm overactive pain receptors in the brain. That’s why it’s often considered for managing severe illnesses, such as muscle spasms, fibromyalgia, arthritis, etc.

It Manages Inflammation

CBD delivers amazing anti-inflammatory effects whether it’s ingested or applied topically. In fact, patients with anti-inflammatory conditions, such as arthritis, Crohn’s disease, etc. prefer using CBD for easing their symptoms. CBD provides ultimate relief from sore muscles, thus delivering quick recovery.

By managing inflammation, CBD can help reduce the risks of sickness, weight gain, and other related health issues. The amount of CBD you should take depends on the severity of your condition. More inflammation means more CBD. 10-20 mg of CBD works well in most cases. Talk to your medical professional for dosage-related advice.

It Eases Anxiety

Athletes often become anxious due to the pressure of performing in training sessions and competition. Research says that CBD and THC can help decrease anxiety and fear memories, thus enhancing sports performance.

How CBD oil works for anxiety?

You can find a wide range of CBD products, such as CBD concentrates, edibles, tinctures, topicals, etc. CBD is usually categorized as—isolates, full-spectrum, and broad-spectrum. Full-spectrum extracts contain important compounds such as flavonoids and terpenes, which work together to deliver stronger medicinal effects.

It Promotes Muscle Relaxation

CBD is an amazing muscle relaxant. It works by influencing GABA-A receptors, thus calming the body and promoting muscle relaxation. Low levels of GABA can lead to cramps, muscle spasms, etc.

So, CBD can help improve joint and muscle health. According to Runner’s World, CBD with icing, stretching, etc. is commonly used for tendonitis injuries related to the knee, including iliotibial band syndrome.

It Improves Sleep

CBD’s calming effects can help boost sleep. Studies show that sleep deprivation can increase the levels of cortisol—the stress hormone, and decrease the production of glycogen and carbohydrates, which are converted into energy when you work out.

Sleep is necessary because it helps provide muscle relaxation. Roger Federer said, “If I don’t sleep 11-12 hours per day, it’s not right.”

Side-Effects of CBD

Although CBD provides various health benefits, it has various side-effects. Some of the common side-effects associated with CBD use are-

Fatigue
Drowsiness
Reduced appetite
Diarrhea
Dry mouth

Moreover, the CBD industry isn’t well-regulated in the United States. Apart from Epidiolex, there’s no other CBD-based drug approved by the FDA. Moreover, there are shops and stores selling low-quality CBD products.

According to the latest analysis by Leafreport and Canalysis, 63 percent of the CBD products tested contain higher CBD content than marketed. Researchers tested the potency of 40 products of 21 best selling CBD companies.

Moreover, CBD can interact with certain medications, thus increasing/decreasing their effectiveness. Many experts recommend not to mix CBD with medications that come with a grapefruit warning.

So, it’s good to talk to a licensed doctor before you start using CBD.

Final Thoughts

CBD is beneficial in managing pain and inflammation. So, it can help athletes with quick relief from sore muscles and pain. Science says that it works by interacting with the body’s endocannabinoid system, thus changing various functions, such as mood, memory, sleep, etc.

If you are considering adding CBD into your exercising schedule, do comprehensive research, and check the ingredients before buying any product. Beware of the companies selling products with higher CBD content than what they advertise. Start with a low dose and increase gradually. Consult with a medical marijuana doctor in New York to seek professional help.